Working in an office can be quite draining, both physically and mentally. Sitting for long periods of time can lead to decreased productivity and increased risk of health problems. To combat this, many offices are now investing in electric height adjustable desk frames. Which allow you to alternate between sitting and standing throughout the day. This blog will discuss 8 benefits of using an adjustable desk frame.
1. Standing can Lose Weight
Extended periods of sitting can increase the risk of obesity and other health issues. By standing instead of sitting for six hours a day. You can potentially lose nearly six pounds in a year. Standing burns 12% more calories compared to sitting due to increased muscle engagement. Leading to more efficient calorie burning. Utilizing an electric height adjustable desk frame can be a helpful tool in reducing the risk of weight gain and obesity.
2. Electric Height Adjustable Desk Frame Improves Productivity
Studies have consistently demonstrated the effectiveness of stand-capable desks in reducing sedentary behavior in modern office settings. Particularly, research has investigated the productivity levels of individuals using stand-capable desks compared to those using traditional seated desks. Specifically in call center environments. Over a continuous 6-month period. Daily data collection revealed compelling findings. Stand-capable desk users exhibited a remarkable increase in productivity, with improvements of up to 45%!
3. Reduce Neck, Shoulder Pain and Reduced Eye Strain
Long periods of sitting can cause neck, shoulder, and back pain. As well as lead to vision problems such as eye strain. Standing, however, can help to reduce these issues. Using an adjustable desk frame can allow you to alternate between sitting and standing, providing relief from the aforementioned issues.
4. Electric Height Adjustable Desk Base Improve Energy and Mood.
A standing desk encourages movement, improving circulation and delivering more oxygen to the brain. Leading to increased energy and attentiveness. Standing has been shown to boost energy levels and elevate mood. As it triggers the release of endorphins in the body.
Additionally, standing can effectively reduce stress, thereby enhancing overall energy and mood levels.
Research indicates that individuals who sit for extended periods, exceeding six hours per day, are more likely to experience psychological distress compared to those who sit less. Standing at your desk has demonstrated positive effects on mood by reducing depression, fatigue, and tension.
5. Lower Your Risk of Disease
A sedentary and physically inactive lifestyle ranks as the fourth leading cause of mortality worldwide. Incorporating standing into your daily routine has been linked with a reduced risk of heart attacks, strokes, and diabetes. Additionally, standing promotes improved circulation and aids in preventing venous problems. By actively engaging your muscles while standing. You help maintain healthy blood flow and minimize the likelihood of venous issues like varicose veins.
6. Reduce Stress and Improve Focus.
Engaging in standing activities promotes the generation of new brain cells, leading to enhanced critical thinking abilities and improved focus. The act of standing also aids in stress reduction and fosters better concentration. Moreover, standing assists in alleviating fatigue, thereby further enhancing focus.
7. Versatility and Save Space.
Electric height adjustable desk frames are incredibly versatile and can be used in a variety of settings. Additionally, they are highly space efficient, as they can be adjusted to fit a variety of workspaces.
8. Electric Adjustable Desk Improved Creativity.
Standing can help to improve creativity and problem-solving. When you stand, your body releases endorphins, which can help to improve your creative thinking. Additionally, standing can help to reduce stress, which can further increase creativity.
In conclusion, using an electric height adjustable desk frame can provide numerous benefits, such as reducing the risk of weight gain and obesity, improving productivity, reducing neck, shoulder, and back pain, improving energy and mood, improving circulation and reducing venous problems, reducing stress and improving focus, providing versatility and saving space, and improving creativity. If you are looking for ways to improve your workspace, then an electric height adjustable desk frame may be the perfect solution for you.