Tips to Improve Your Posture and Reduce Back Pain
Do you suffer from chronic back pain? You’re not alone. According to the Mayo Clinic, “Back pain is one of the most common reasons people go to the doctor.”
In fact, it’s estimated that 8 out of 10 Americans will experience back pain at some point in their lives. While there are many causes of back pain, prolonged sitting is a major contributor.
That’s why more and more people are using standing desks to work instead of sitting down all day. Not only does this improve posture and reduce the chances of back pain, but it can also help prevent other medical issues that are the direct result of sitting on your behind for too long.
Best Standing Desk Height
A standing desk can be a great way to improve your posture and get standing desk can improve your posture and get you more active during the workday, but if it’s not set up correctly, you could be doing more harm than good. Before you start using a standing desk, make sure you find the right height for you.
As a rule of thumb, the best height for almost everybody is elbow height.
For example, if your height in shoes is 5 ft 9 in, your ideal standing desk should be 41.5 – 45.2 inch in tall.
Keyboard
Once you have found the perfect height, turn your attention to other components of your standing desk set-up.
It is crucial to ensure that you are able to reach all of the keys on your keyboard comfortably while your elbows are at a 90-degree angle.
Additionally, make sure that your wrists are kept straight when typing by adjusting the keyboard tray according to your posture. By taking the time to set up your standing desk correctly, you’ll be on your way to reaping the benefits of this healthy workplace solution.
About Monitor
When setting up your workstation for an ergonomic work setup, one of the most important aspects to consider is the monitor‘s height. This will ensure that you are not putting unnecessary stress on your neck, back, and shoulders. The monitor should be at a height where you can comfortably look at it without tilting your head up or down. It is also important to make sure that the monitor is not too close or too far away from you. The ideal distance between you and the computer screen is no less than that of your middle finger and the elbow.
With these simple tips, you can help reduce the risk of developing neck and back pain, as well as headaches.
