Ukuhlala isikhathi eside sekuyinsakavukela umchilo wesidwaba ezindaweni zokusebenza zanamuhla. Ngeshwa, lokhu kuziphatha kokunganyakazi kungaba nemiphumela emibi empilweni yethu. Kuhlanganisa nengozi eyengeziwe yokukhuluphala, isifo senhliziyo, ngisho nokufa ngaphambi kwesikhathi. Nakuba ukuvivinya umzimba okuvamile kuye kwaboniswa ukusiza ukulwa nale miphumela emibi. Abantu abaningi basakuthola kunzima ukufaka ukuzivocavoca ezinhlelweni zabo ezimatasa. Yilapho ideski lokuhlala lingena khona. Lawa madeski, akuvumela ukuthi ushintshane phakathi kokuhlala nokuma ngenkathi usebenza, abelokhu ethandwa njengendlela yokuthuthukisa imikhuba enempilo yokusebenza nokunciphisa imiphumela emibi yokuhlala isikhathi eside. Kulesi sihloko, sizohlola imiphumela yokuhlala isikhathi eside empilweni yethu, izinzuzo zokuzivocavoca ekugcineni impilo yethu yonke, kanye nokubaluleka kokuzivocavoca umzimba. Uhlaka lwedeski lokuhlala, ekuthuthukiseni imikhuba enempilo yokusebenza.
Uhlaka lwedeski lokuhlala
2.. Imithelela Yokuhlala Isikhathi Eside Empilweni
Ukuhlala isikhathi eside kuye kwaba isici esingenakugwenywa sempilo yesimanje. Ngeshwa, ucwaningo luye lwabonisa ukuthi ukuhlala isikhathi eside kungaba nomthelela omubi ezingxenyeni eziningana zomzimba, okuholela ezinkingeni zezempilo ezihlukahlukene.
2.1 Inhliziyo
Ukuhlala isikhathi eside kungandisa ingozi yesifo senhliziyo, kuhlanganise nomfutho wegazi ophakeme kanye namazinga aphezulu e-cholesterol. Ucwaningo luye lwabonisa ukuthi abantu abahlala amahora angaphezu kwayisishiyagalombili ngosuku banengozi ephezulu engu-14% yesifo senhliziyo.
2.2 Amaphaphu
Ukuhlala isikhathi eside kungaholela ekwehleni komthamo wamaphaphu, okwenza kube nzima ukuphefumula. Lokhu kungaholela ekuphefumuleni kanye nezinye izinkinga zokuphefumula.
2.3 Amathumbu
Ukuhlala isikhathi eside kungabangela ukuqunjelwa, ukuqunjelwa, ngisho nomdlavuza wamathumbu. Ucwaningo selukhombisile ukuthi abantu abahlala amahora angaphezu kwamane ngosuku banamathuba angama-40% aphezulu okuba nomdlavuza wamathumba.
2.4 Ama-pancreas
Ukuhlala isikhathi eside kungandisa ingozi yokuba nesifo sikashukela sohlobo 2. Uma uhlezi, amanyikwe akho akhiqiza i-insulin encane, engaholela ekuphikisweni kwe-insulin futhi ekugcineni, thayipha isifo sikashukela sohlobo 2.
2.5 Umgogodla
Ukuhlala isikhathi eside kungabangela ubuhlungu obuphansi emuva futhi kungandisa ingozi yama-disc herniated. Lokhu kungenxa yokuthi ukuhlala kubeka ingcindezi kuma-discs asemgogodleni wakho, okubangela ukuba awohloke ngokuhamba kwesikhathi.
2.6 Idolo
Ukuhlala isikhathi eside kungaholela ekubeni amadolo abuthakathaka futhi aqine. Lokhu kungenza kube nzima ukuhamba nokwenza eminye imisebenzi yomzimba.
2.7 Ingqondo
Ukuhlala isikhathi eside kungathinta nokusebenza kobuchopho, okuhlanganisa inkumbulo namandla okuqonda. Ucwaningo luye lwabonisa ukuthi ukuhlala amahora angaphezu kwayisithupha ngosuku kungaholela ekwehleni kokusebenza kobuchopho.
Ngamafuphi, ukuhlala isikhathi eside kungaba nomthelela omubi ezingxenyeni eziningana zomzimba, okuholela ezinkingeni ezihlukahlukene zempilo. Kubalulekile ukuthatha izinyathelo zokunciphisa ukuhlala isikhathi eside, njengokuhlanganisa ukuvivinya umzimba okuvamile nokusebenzisa uhlaka lwedeski lokuhlala.
3. Zivocavoce ekugcineni impilo
Ukuzivocavoca njalo kubalulekile ekugcineni impilo nempilo enhle iyonke. Ucwaningo olushicilelwe kuBritish Journal of Sports Medicine, udaba oluncane lwe BMJ, kuqinisekisile ukuthi imizuzu engu-30-40 yokuzivocavoca okuphakathi kuya phezulu ngosuku ingasusa imiphumela emibi yamahora angu-10 wokuhlala. Ukuze kuncishiswe ukufa okuyimbangela (ukufa okubangelwa yizimbangela ezihlukahlukene).
Ngokusekelwe ekuhlaziyweni kwedatha enkulu, Isikhungo Somdlavuza we-MD Anderson uphethe ngokuthi ukuvivinya umzimba kunganciphisa kakhulu izigameko zezinhlobo ezingu-13 zomdlavuza, kusukela ku-10% kuya ku-42%. Ngaphezu kwalokho, Ningbo B&H ergonomics, ngemva kokuhlanganisa izindatshana ezishicilelwe e-US “Daily Medical” iwebhusayithi. Kumenywe odokotela benhliziyo kanye nezazi ze-kinesiologist ukuthi bafingqe izivivinyo ezine ezingathuthukisa ukujikeleza kwegazi kanye nekhono le-cardiopulmonary: ukuhamba ngokushesha, ukugijima, ukubhukuda, ne-badminton.
Ukuhamba ngokushesha kuwukuzivocavoca okulula okungaqinisa inhliziyo namaphaphu futhi kuthuthukise amandla ezitho ezingezansi. Ukugijima kungenye indlela yokuzivocavoca ephezulu kakhulu ekhuthaza ukujikeleza kwegazi kanye nokuthuthukisa amasosha omzimba. Ukubhukuda kuwumsebenzi ongenamthelela omncane ofanele abantu bayo yonke iminyaka futhi ongathuthukisa ukuqina komzimba wonke.
Ngo-Agasti 2019, isifundo "I-British Association of Sport and Exercise Medicine, BASEM” ithole ukuthi imidlalo yokushwiba efana ne-badminton inganciphisa ingozi yokufa konke ngo-47% nokufa kwenhliziyo nemithambo yegazi ngo-56%.
Ukuzivocavoca njalo, ikakhulukazi lezi zinhlobo ezine zokuzivocavoca, kungasiza ekuqedeni imiphumela emibi yokuhlala isikhathi eside. Kodwa-ke, ukufaka amadeski okuhlala emsebenzini womuntu nakho kubalulekile ekukhuthazeni imikhuba enempilo kanye nokugcina impilo yonke.
4. Izinzuzo zohlaka lwedeski lokuhlala
Ozimele bedeski lokuhlala baklanyelwe ukukuvumela ukuthi ushintshe kalula phakathi kokuhlala nokuma ngenkathi usebenza. Ngokumane ulungise ubude bedeski, ungakwazi ukushintsha phakathi kokuhlala nokuma usuku lonke, unciphise isikhathi esichithwa uhlezi endaweni eyodwa.
Izinzuzo zokusebenzisa uhlaka lwedeski lokuhlala ziningi, ikakhulukazi uma kuziwa ekwehliseni imiphumela emibi yokuhlala isikhathi eside. Ucwaningo luye lwabonisa ukuthi ukusebenzisa ideski lokuhlala kunganciphisa ubuhlungu beqolo, kuthuthukise ukuma, kwandise amazinga wamandla, futhi kunciphise ngisho nengozi yokuzuza isisindo nokukhuluphala.
Ngaphezu kwalokho, ucwaningo luye lwathola ukuthi ukusebenzisa uhlaka lwedeski lokuhlala kungasiza futhi ukunciphisa ingozi yokuba nezimo ezithile zempilo, njengesifo senhliziyo, isifo sikashukela, nezinhlobo ezithile zomdlavuza. Ngokunciphisa isikhathi esichithwa uhlezi, amadeski ahlala phansi akhuthaza ukunyakaza nomsebenzi, okubalulekile ekugcineni impilo nokuphila kahle.
hlala uhlaka lwedeskithophu
5. Ukuzivocavoca njalo nokusebenzisa uhlaka lwedeski lokuhlala kubalulekile
Kuyacaca ukuthi ukuhlala isikhathi eside kungaba nemiphumela emibi empilweni yethu, okuhlanganisa ingozi eyengeziwe yezifo ezihlukahlukene kanye nokulimala kwezitho. Kodwa-ke, ukuzivocavoca okuvamile kuye kwaboniswa ukunciphisa eminye yale miphumela emibi. Ngokusekelwe ezifundweni kanye nemibono yochwepheshe. Ukuhamba, ukugijima, ukubhukuda, kanye ne-badminton kunconywa ukuzivocavoca ukuze kuthuthukiswe ukujikeleza kwegazi kanye nekhono le-cardiopulmonary.
Ngaphezu kwalokho, amadeski okuhlala atholwe esebenza ngempumelelo ekwehliseni isikhathi sokuhlala nokukhuthaza imikhuba enempilo yokusebenza. Ngokugwema ukuhlala isikhathi eside, abantu ngabanye bangathuthukisa impilo yabo yonke futhi banciphise ingozi yezifo ezingapheli. Ngakho-ke, kubalulekile ukubeka phambili kokubili ukuzivocavoca okuvamile kanye nokusetshenziswa kohlaka lwedeski lokuhlala, ekuphileni kwethu kwansuku zonke ukuze silondoloze impilo enhle nokuphila kahle.
