Ukusebenza ehhovisi kungaba nzima kakhulu, ngokomzimba nangokwengqondo. Ukuhlala isikhathi eside kungaholela ekwehleni kokukhiqiza kanye nengozi eyengeziwe yezinkinga zempilo. Ukuze kuliwe nalokhu, amahhovisi amaningi asetshala imali kugesi ukuphakama edeskini adjustable amafreyimu. Okukuvumela ukuthi ushintshane phakathi kokuhlala nokuma usuku lonke. Le bhulogi izoxoxa ngezinzuzo eziyi-8 zokusebenzisa uhlaka lwedeski olulungisekayo.
1. Ithini lokuma Ukuncipha emsimbeni
Ukuhlala isikhathi eside kungandisa ingozi yokukhuluphala nezinye izinkinga zempilo. Ngokuma esikhundleni sokuhlala amahora ayisithupha ngosuku. Kungenzeka ulahlekelwe cishe ngamakhilogremu ayisithupha ngonyaka. Ukuma kushisa ama-calories angu-12% ngaphezulu uma kuqhathaniswa nokuhlala ngenxa yokwanda kokuzibandakanya kwemisipha. Okuholela ekushisweni kwekhalori okusebenza kahle kakhulu. Ukusebenzisa i-electric height adjustable desk frame kungaba ithuluzi eliwusizo ekwehliseni ubungozi bokuzuza isisindo kanye ukukhuluphala.
2. Uhlaka Lwedeskitho Eliguquguqukayo Lobude Kagesi Luthuthukisa Ukukhiqiza
Ucwaningo luye lwabonisa ngokungaguquki ukusebenza kahle kwamadeski akwazi ukuma ekwehliseni ukuziphatha kokunganyakazi kuzilungiselelo zamahhovisi esimanje. Ikakhulukazi, ucwaningo luphenye amazinga okukhiqiza abantu abasebenzisa amadeski akwazi ukuma uma kuqhathaniswa nalawo asebenzisa amadeski ahlezi endabuko. Ngokukhethekile ezindaweni zesikhungo sezingcingo. Esikhathini esiqhubekayo esiyizinyanga eziyisi-6. Ukuqoqwa kwedatha yansuku zonke kwembule okutholakele okunamandla. Abasebenzisi bedeski abanekhono lokuma babonise ukukhula okumangalisayo kokukhiqiza, ngokuthuthukiswa okufika kokungu-45%!
3. Yehlisa Intamo, Ubuhlungu Bamahlombe kanye Nokuncipha Kwamehlo
Ukuhlala isikhathi eside kungabangela intamo, ihlombe, nobuhlungu beqolo. Kanye nokuholela ezinkingeni zokubona njengokuqina kwamehlo. Ukuma, nokho, kungasiza ekunciphiseni lezi zinkinga. Ukusebenzisa uhlaka lwedeski olulungisekayo lungakuvumela ukuthi ushintshane phakathi kokuhlala nokuma, unikeze impumuzo ezindabeni ezishiwo ngenhla.
4. Ukuphakama Kagesi Okuguquguqukayo I-Desk Base Thuthukisa Energy kanye neMood.
Ideski elimile likhuthaza ukunyakaza, ukuthuthukisa ukujikeleza kwegazi nokuletha umoya-mpilo owengeziwe ebuchosheni. Okuholela emandleni anda nokunaka. Ukuma kuboniswe kuthuthukisa amazinga wamandla futhi kukhuphule ukuma kwenhliziyo. Njengoba iqala ukukhululwa kwama-endorphin emzimbeni.
Ukwengeza, ukuma kunganciphisa ngempumelelo ukucindezeleka, ngaleyo ndlela kuthuthukise wonke amazinga amandla kanye nemizwelo.
Ucwaningo lubonisa ukuthi abantu abahlala isikhathi eside, isikhathi esingaphezu kwamahora ayisithupha ngosuku, banamathuba amaningi okuthola ukucindezeleka kwengqondo uma kuqhathaniswa nalabo abahlala kancane. Ukuma edeskini lakho kubonise imiphumela emihle kumamood by ukunciphisa ukucindezeleka, ukukhathala, nokucindezeleka.
5. Yehlisa Ingozi Yakho Yokugula
Indlela yokuphila yokunganyakazi kanye neyokungasebenzi ikleliswe njengembangela yesine ehamba phambili yokufa kwabantu emhlabeni wonke. Ukufaka ukuma esimisweni sakho sansuku zonke kuxhunyaniswe ne-a ubungozi obuncishisiwe yokuhlaselwa yinhliziyo, unhlangothi, nesifo sikashukela. Ukwengeza, ukuma kuthuthukisa ukujikeleza kwegazi futhi kusiza ekuvimbeleni izinkinga ze-venous. Ngokubandakanya imisipha yakho ngenkuthalo ngenkathi umile. Usiza ukugcina ukugeleza kwegazi okunempilo futhi unciphise amathuba okuba nezinkinga ze-venous njengemithambo ye-varicose.
6. Yehlisa Ukucindezeleka Futhi Uthuthukise Ukugxila.
Ukuzibandakanya emisebenzini emile kukhuthaza ukukhiqizwa kwamaseli amasha obuchopho, okuholela ekuthuthukisweni kwamakhono okucabanga okujulile kanye ukugxila okuthuthukisiwe. Isenzo sokuma sisiza futhi ekwehliseni ukucindezeleka futhi sikhuthaze ukugxilisa ingqondo okungcono. Ngaphezu kwalokho, ukuma kusiza ekudambiseni ukukhathala, ngaleyo ndlela kuthuthukisa ukugxila.
7. Ukuguquguquka futhi Yonga Isikhala.
Amafreyimu edeski alungiseka ngobude bukagesi ahlukahlukene ngendlela emangalisayo futhi angasetshenziswa kuzilungiselelo ezahlukahlukene. Ukwengeza, zisebenza kahle kakhulu endaweni, njengoba zingalungiswa ukuze zilingane nezindawo zokusebenza ezihlukahlukene.
8. Ideskitho likagesi elilungisekayo Ukudala Okuthuthukisiwe.
Ukuma kungasiza thuthukisa ubuqambi kanye nokuxazulula izinkinga. Uma umile, umzimba wakho ukhulula ama-endorphin, angasiza ekuthuthukiseni ukucabanga kwakho kokudala. Ukwengeza, ukuma kungasiza ekunciphiseni ukucindezeleka, okungase kwandise ubuciko bokusungula.
Ekuphetheni, ukusebenzisa ifreyimu yedeski eguquguqukayo yokuphakama kagesi kunganikeza izinzuzo eziningi, njengokunciphisa ingozi yokuthola isisindo nokukhuluphala, ukuthuthukisa ukukhiqiza, ukunciphisa intamo, ihlombe, nobuhlungu beqolo, ukuthuthukisa amandla nomoya, ukuthuthukisa ukujikeleza nokunciphisa izinkinga ze-venous, ukunciphisa ukucindezeleka nokuthuthukisa ukugxila, ukuhlinzeka ngokuhlukahluka nokonga indawo, nokuthuthukisa ukusungula. Uma ufuna izindlela zokuthuthukisa indawo yakho yokusebenza, khona-ke uhlaka lwedeski oluguquguqukayo lukagesi lungaba yisixazululo esiphelele kuwe.
