Emhlabeni wanamuhla, lapho iningi lethu lichitha amahora amaningi lisebenza kumakhompyutha ethu, ukuba nendawo yokusebenza ye-ergonomic kubalulekile. Ukusethwa okuhle kwedeski kungenza umehluko omkhulu mayelana nokukhiqiza, ukunethezeka, nempilo.
Kulesi sihloko, sizohlola izinzuzo zedeski lokuhlala ekhoneni nokuthi ungahlala kanjani ngokwe-ergonomically. Futhi sizokunikeza amathiphu okuthi ungakhetha kanjani umumo wedeski ofanele ngezidingo zakho.
Izinzuzo ze-a I-Corner Sit Stand Desk
Ideski lokuma ekhoneni liyinketho enhle kakhulu kulabo abafuna ukwandisa indawo yabo yokusebenza futhi bahlale bekhuthele usuku lonke. Lolu hlobo lwedeski lungakusiza wonge isikhala endlini yakho noma ehhovisi futhi likunikeze indawo eyanele yabaqaphi abaningi noma ezinye izinto zokusebenza.
1. Uma kuqhathaniswa nedeski lokuhlala elivamile, ideski lokuhlala ekhoneni linikeza ukuguquguquka okwengeziwe mayelana nokubeka nokuma. Ungakwazi ukuyibeka ekhoneni noma ngokumelene nodonga, futhi umklamo omise okwe-L unikeza indawo eyanele yemilenze yakho nemishini.
2. Uma kuqhathaniswa nedeski elivamile elimise okuka-L, ideski elimise okuka-L linikeza ukuguquguquka okwengeziwe nokuzivumelanisa nezimo.
Ngesici sokuhlala, ungakwazi ukulungisa ukuphakama kwedeski ukuze kuhambisane nezidingo zakho futhi ushintshe izindawo kaningi ngokuthanda kwakho. Lokhu kungakusiza unciphise ubuhlungu emuva, uthuthukise ukujikeleza kwegazi, futhi ukwandise ukugxila nokukhiqiza.
ideski lokuhlala ekhoneni
Ungahlala Kanjani Ergonomic
Ngisho nokusethwa kwedeski okungcono kakhulu, kubi ukuma futhi ukuma kungaholela ekuphatheni kabi nasekucindezelekeni emzimbeni wakho. Ukuze uthuthukise i-ergonomics uma usebenzisa ideski lokuhlala ekhoneni, landela lawa macebiso:
- Lungisa ubude besihlalo sakho: Ukuphakama kwesihlalo sakho kufanele kuvumele izinyawo zakho ukuba ziphumule phansi, amadolo akho egobe nge-angle engama-degree angu-90. Izinqulu zakho kufanele zibe nezinga noma ziphakame kancane kunamadolo akho.
- Misa imonitha yakho: Imonitha yakho kufanele ibe sezingeni leso, ingaphezulu lesikrini libe ngaphansi kancane kwezinga leso. Lokhu kungafezwa ngokulungisa ubude bemonitha noma ngokusebenzisa i-monitor stand. Misa imonitha ngqo phambi kwakho, cishe ubude bengalo.
- Sebenzisa ithreyi yekhibhodi: Ukuze ugweme ubunzima emahlombe nasezingalweni zakho, sebenzisa ithreyi yekhibhodi ekuvumela ukuthi ubeke ikhibhodi yakho negundane ekuphakameni kwendololwane. Gcina izihlakala zakho ziqondile futhi ukhululekile lapho uthayipha.
- Thatha ikhefu: Khumbula ukuthatha ikhefu njalo ukuze usukume, welule, futhi unyakazise umzimba wakho. Ukuhlala isikhathi eside kungabangela ukuqina nokukhathala.
Ngokulandela lawa macebiso, unganciphisa ukungaphatheki kahle nokucindezeleka emzimbeni wakho ngenkathi usebenzisa ideski lokuma ekhoneni.
Ukunethezeka Nokuma Ngamadeski Agobile Naqondile
Lapho ukhetha ideski, ukuma kwedeski kungathinta induduzo yakho nokuma kwakho. Nazi ezinye izinto okufanele uzicabangele lapho ukhetha phakathi kwedeski eligobile noma eliqondile:
- Amadeski agobile: Amadeski agobile angahlinzeka ngendawo yokusebenza yemvelo ne-ergonomic, njengoba elandela umumo womzimba wakho. Zingasiza futhi ukunciphisa ukukhanya nokunciphisa iziphazamiso.
- Amadeski aqondile: Amadeski aqondile angaba nezinto ezihlukahlukene futhi anikeze indawo engaphezulu yomsebenzi. Nokho, zingase zidinge umzamo owengeziwe ukuze zigcine ukuma okuhle nokuma kwazo.
Ekugcineni, umumo wedeski ongcono kakhulu kuwe uncike kulokho okuthandayo kanye nemikhuba yokusebenza. Cabangela imisebenzi yakho yansuku zonke nezidingo zendawo yokusebenza lapho ukhetha phakathi kwedeski eligobile noma eliqondile.
Ngokufigqiwe
Ideski le-Corner sit stand linikeza izinzuzo ezibalulekile empilweni yakho nasekukhiqizeni. Ngokuhlinzeka ngendawo eyengeziwe, ukunyakaza okukhuthazayo, nokuthuthukisa i-ergonomics, lawa madeski angakusiza ukuthi usebenze ngokunethezeka nangempumelelo.
Ungakhohlwa ukuthuthukisa i-ergonomics yakho ngokulungisa isitulo sakho, ukuqapha, ikhibhodi, kanye nokuthatha amakhefu avamile.
Sengiphetha, ukutshala imali ku-a ideski lekhwalithi ehlangabezana nezidingo zakho nokuncamelayo kungenza umehluko omkhulu ekuhlangenwe nakho kwakho komsebenzi!
