usebenzisa indawo yokubeka iliso inika izibonelelo ezininzi kumsebenzisi, hayi nje isisombululo sokususa isikrini kwidesika kwaye uvumele ukujikeleza okuthe nkqo/ okuthe tye.
Ukuba asikwazi ukulungelelanisa iimonitha zethu, siya kuzilungisa kwaye sime kwindawo yesikrini sethu. Sagoba saqinisa iintamo.
Ukuba unedesika yokuma, usebenzisa a iliso ngengalo ingaphezulu kokungcono. Indawo efanelekileyo yeergonomic xa uhleli okanye umile yahlukile. Uya kuba kwindawo engalunganga ubuncinci isiqingatha sexesha ukuba awukwazi ukulungisa isikrini sakho.
E-ofisini, sikwenza oku ixesha elide. Oku kubangela ubunzima emehlweni, intamo, kunye nomqolo, nto leyo ekhokelela ekuphazamisekeni kwe-musculoskeletal kwaye ekugqibeleni ukulahlekelwa yimveliso.
Yiloo nto ingalo ekwazi ukulungelelanisa ibalulekile. Ukuba umntu unokuhlengahlengisa ubude, umgama, kunye ne-engile yemonitha yabo. Kuthetha ukuba banokuhlengahlengisa itekhnoloji yabo kwiimfuno zabo ezithile. Ukunciphisa ukubonakala koxinzelelo emehlweni, intamo, umva kunye namagxa.
Isidingo sokuphumeza ifanitshala ye-ergonomic kunye namanyathelo empilo ayikaze ibe nkulu!
