Ingalo yokubeka iliso yinxalenye ebalulekileyo yobomi bethu bemihla ngemihla ngelixa itekhnoloji ikhula ngokukhawuleza ngenxa yoko wonke umsebenzi utshintshelwa kwifomathi yedijithali.
A jonga ingalo, okanye ukubeka esweni isikhuphukeli, ixhasa kwaye iphakamisa isikrini sekhompyuter, ilaptop okanye ithebhulethi. Iinzuzo eziphambili zeengalo zokubeka iliso kukuba zibonelela ngokusebenza ngcono kunezitendi ezisisiseko ezibonelelwa ngabahloli.
Njani? Ngokuvumela indawo echanekileyo, i-portrait kunye nokujikeleza komhlaba, ukuya phambili nangasemva ukuthambeka. Ngokuqhelekileyo ifakwe ngasemva kwedesika yakho, ingalo yokujonga inceda ukulungisa ibhalansi phakathi kwakho. Inceda ekusebenzeni kwakho, kwaye ikugcina usempilweni.
Loluphi uhlobo lwengalo yokuhlola olulungele wena?
Ukuthathela ingqalelo into oyidingayo ukuze usebenzise ingalo yakho yesikrini, kunye nento oza kuyincamathela kuyo kuya kukunceda ukhethe echanekileyo.
Iingalo zesikrini ezinamandla
Ukulungelelaniswa kobude obulula, iingalo zokubonisa eziguquguqukayo zibonelela ngentshukumo yamanzi ngokuchukumisa umnwe. Bakwavumela indawo echanekileyo yesikrini, ukujikeleza, ukuthambeka, kunye noluhlu oluguquguqukayo. Ifanelekile kuzo zombini isikrini esinye kunye nesimbini. Iingalo zokubeka iliso zikwasisisombululo esifanelekileyo se-ergonomic sokuxhoma iilaptops kunye neetafile ukugcina ukuchukumisa lula.
Iingalo zemonitha ezinyusiweyo
Iingalo zokujonga isithuba esifakiweyo zibonelela ngokuncipha kwaye zilungele indawo ezinezikrini ezi-2 okanye ngaphezulu, njengemigangatho yokurhweba kunye namagumbi olawulo. Ngenxa yokuba zitshintshiwe ngobude ngesandla, zigqibelele kubasebenzisi abangadingi kuhambisa izikrini phezulu naphantsi rhoqo, kodwa abafuna ukujika kunye nokuthambeka okukhethiweyo kunye nomgama wokujonga oguquguqukayo.
Kutheni le nto ingalo yokubeka iliso iyimfuneko?
Ukuba asikwazi ukulungelelanisa i-monitor yethu, silungisa isimo sethu. Siyazingela, sikrazule iintamo zethu kwaye sicinezele amehlo ethu ukuze sikwazi ukubona isikrini. Emisebenzini apho kufuneka sibe phambi kwekhompyuter ixesha elide, oku kunokuqalekisa iimpembelelo ezimbi zomzimba.
Ukuphazamiseka kwe-musculoskeletal okubangelwa ukusekwa kwe-ergonomic embi kunokukhokelela kwixesha lokuphumla emsebenzini ukuze kubuyiselwe, kwaye ekugqibeleni ukulahlekelwa kwimveliso. Ngaphezulu kwezigidi ezi-6.6 zeentsuku zokusebenza kuqikelelwa ukuba zilahleke e-UK phakathi kuka-2017 no-2018 *. Ngokusisiseko, ngaphandle kwenkxaso yomboniso we-ergonomic, impilo yakho inokuba semngciphekweni. Ngelixa wawubonakala ungabalulekanga ngelo xesha, ukukwazi ukuhambisa isikrini sakho kunokunceda ukunciphisa iimpembelelo ezingalunganga zomzimba ezifana neentlungu zemisipha, intloko ebuhlungu, kunye noxinzelelo lwamehlo.
