Ukwandisa iMveliso kunye neMpilo: IsiKhokelo esiPheleleyo kwiKona yeSit Stand Desk

Kwihlabathi lanamhlanje, apho uninzi lwethu luchitha iiyure sisebenza kwiikhompyuter zethu, ukuba nendawo yokusebenza ye-ergonomic ibalulekile. Ukuseta idesika elungileyo kunokwenza umahluko omkhulu ngokwemveliso, intuthuzelo kunye nempilo.
Kweli nqaku, siza kuphonononga izibonelelo zekona yedesika yokuma kunye nendlela yokuhlala ngokwe-ergonomically. Siza kunika iingcebiso malunga nendlela yokukhetha imilo yedesika efanelekileyo kwiimfuno zakho.

Izibonelelo ze IKona Hlala Idesika yokuma

Idesika yokumisa ikona lolona khetho lubalaseleyo kwabo bafuna ukwandisa indawo yabo yokusebenza kwaye bahlale bekhuthele imini yonke. Olu hlobo lwedesika lunokukunceda ugcine indawo kwikhaya lakho okanye kwiofisi kwaye unikeze indawo eyaneleyo yeemonitha ezininzi okanye ezinye izixhobo.

1. Xa kuthelekiswa nedesika yokuma yesiqhelo, idesika yokuma yekona inika ukuguquguquka ngakumbi ngokubeka kunye nokuqhelaniswa. Unokuyibeka ekoneni okanye eludongeni, kwaye uyilo olufana no-L lubonelela ngegumbi elaneleyo lemilenze yakho kunye nezixhobo.

2. Xa kuthelekiswa nedesika eqhelekileyo emile okwe-L, indawo yokuma emile okwe-L inika ukuguquguquka ngakumbi kunye nokuguquguquka.
Ngophawu lokuhlala, unokuhlengahlengisa ubude bedesika ukuze ihambelane neemfuno zakho kwaye utshintshe izikhundla rhoqo njengoko uthanda. Oku kunokukunceda ukunciphisa intlungu emva, ukuphucula ukujikeleza kwegazi, kunye nokwandisa ukugxila kunye nemveliso.

Uhlala njani Ergonomic

Nokuba ngedesika ecwangcisiweyo ingcono, ayilunganga yokumisa kunye nokubeka indawo kunokukhokelela ekungakhululeki kunye noxinzelelo emzimbeni wakho. Ukwandisa i-ergonomics xa usebenzisa idesika yokumisa ikona, landela la macebiso:

1. Lungisa ubude besihlalo sakho: Ukuphakama kwesitulo sakho kufuneka kuvumele iinyawo zakho ukuba ziphumle phantsi, ngamadolo akho aguqe kwi-angle ye-90-degree. Izinqe zakho kufuneka zilingane okanye ziphakame kancinci kunamadolo akho.
2. Beka imonitha yakho: Imonitha yakho kufuneka ibe kumgangatho wamehlo, kunye nomphezulu wesikrini ngaphantsi kwenqanaba lamehlo. Oku kunokufezekiswa ngokulungelelanisa ukuphakama kwemonitha okanye ukusebenzisa i-monitor stand. Beka imonitha ngqo phambi kwakho, malunga nobude bengalo.
3. Sebenzisa i-keyboard tray: Ukunqanda ubunzima emagxeni nasezingalweni zakho, sebenzisa i-keyboard tray ekuvumela ukuba ubeke ikhibhodi yakho kunye nemouse kumphakamo we-elbow. Gcina izihlahla zakho zithe tye kwaye zikhululekile xa uchwetheza.
4. Thatha ikhefu: Khumbula ukuthatha ikhefu rhoqo ukuze ume, uzolule, kwaye ushukumise umzimba wakho. Ukuhlala ixesha elide kunokukhokelela kukuqina kunye nokudinwa.

Ngokulandela ezi ngcebiso, unokunciphisa ukungonwabi kunye noxinzelelo emzimbeni wakho ngelixa usebenzisa idesika yokuma yekona.

Ukuthuthuzela kunye nokuma kunye neeDesika ezigobileyo nezithe tye

Xa ukhetha idesksi, imilo yedesika inokuchaphazela induduzo yakho kunye nokuma. Nazi ezinye izinto ekufuneka uziqwalasele xa ukhetha phakathi kwedesika egobileyo okanye ethe tye:

1. Iidesika ezigobileyo: Iidesika ezigobileyo zinokubonelela ngendawo yokusebenza yendalo kunye ne-ergonomic, njengoko zilandela ubume bomzimba wakho. Banokunceda ukunciphisa ilitha kunye nokunciphisa iziphazamiso.
2. Iidesika ezithe ngqo: Iidesika ezithe tye zinokuguquguquka ngakumbi kwaye zibonelele ngommandla ongaphezulu womsebenzi. Nangona kunjalo, banokufuna umgudu ongakumbi ukugcina ukuma kunye nokuma okuhle.

Ekugqibeleni, eyona milo yedesika ilungileyo kuwe ixhomekeke kwizinto ozikhethayo kunye nemikhwa yokusebenza. Qwalasela imisebenzi yakho yemihla ngemihla kunye neemfuno zendawo yokusebenza xa ukhetha phakathi kwedesika egobileyo okanye ethe tye.

Isishwankathelo

I-Corner sit stand idesika ibonelela ngeenzuzo ezibalulekileyo kwimpilo yakho kunye nemveliso. Ngokubonelela ngeendawo ezininzi, ukukhuthaza ukunyakaza, kunye nokuphucula i-ergonomics, ezi desksi zinokukunceda ukuba usebenze ngokukhululeka nangokufanelekileyo.
Ungalibali ukwenza i-ergonomics yakho ngokuhlengahlengisa isitulo sakho, ukubeka iliso, ikhibhodi kunye nokuthatha ikhefu rhoqo.

Ukuqukumbela, ukutyala imali kwi a idesika yomgangatho ehlangabezana neemfuno zakho kunye nezinto ozikhethayo inokwenza umahluko omkhulu kumava akho omsebenzi!