Ukusebenza eofisini kunokuba nzima, ngokomzimba nangokwengqondo. Ukuhlala ixesha elide kunokukhokelela ekunciphiseni imveliso kunye nomngcipheko okhulayo weengxaki zempilo. Ukulwa noku, iiofisi ezininzi ngoku zityala imali kumbane ukuphakama kwedesika ehlengahlengiswayo izakhelo. Okukuvumela ukuba utshintshe phakathi kokuhlala nokuma imini yonke. Le bhlog iya kuxoxa ngeenzuzo ze-8 zokusebenzisa isakhelo sedesksi ehlengahlengisiweyo.
1. Itoti yokuma Yehla emzimbeni
Ixesha elongeziweyo lokuhlala linokunyusa umngcipheko wokutyeba kunye neminye imiba yezempilo. Ngokuma endaweni yokuhlala iiyure ezintandathu ngosuku. Unokuthi ulahlekelwe malunga neekhilogram ezintandathu ngonyaka. Ukuma kutshisa i-12% yeekhalori ezingaphezulu xa kuthelekiswa nokuhlala ngenxa yokuzibandakanya kwemisipha. Ikhokelela ekutshisweni kwekhalori esebenzayo ngakumbi. Ukusebenzisa isakhelo sedesika esilungelelanisiweyo sombane sinokuba sisixhobo esiluncedo ekunciphiseni umngcipheko wokufumana ubunzima kunye ukunyanya.
2. Ubude boMbane obuLungisa iSakhelo seDesika siphucula iMveliso
Uphononongo lubonise ngokungaguquguqukiyo ukusebenza kweedesika ezikwaziyo ukuma ekunciphiseni indlela yokuziphatha ngokuhlala phantsi kwiiofisi zanamhlanje. Ngokukodwa, uphando luphande amanqanaba emveliso yabantu abasebenzisa iidesika ezikwaziyo ukuma xa kuthelekiswa nabo basebenzisa iidesika ezihleliyo. Ngokukodwa kwiindawo zokufowuna. Kwixesha eliqhubekayo leenyanga ezi-6. Ukuqokelelwa kwedatha yemihla ngemihla kubonise iziphumo ezikhuthazayo. Abasebenzisi bedesika abanezakhono zokuma babonise ukonyuka okumangalisayo kwimveliso, ngophuculo oluya kuthi ga kwi-4I-5%!
3. Nciphisa iNtamo, iintlungu zeGxala kunye nokuNcitshiswa kwamehlo
Ixesha elide lokuhlala lingabangela intamo, ihlombe, kunye neentlungu zangasemva. Kanye nokukhokelela kwiingxaki zombono ezifana noxinzelelo lwamehlo. Ukuma, nangona kunjalo, kunokunceda ukunciphisa le miba. Ukusebenzisa isakhelo sedesika esilungelelanisiweyo sinokukuvumela ukuba utshintshe phakathi kokuhlala kunye nokuma, ukubonelela ngesiqabu kwimiba ekhankanywe ngasentla.
4. Ubude boMbane obuLungisa isiseko seDesika Phucula amandla kunye neMood.
Idesika yokuma ikhuthaza ukunyakaza, ukuphucula ukujikeleza kunye nokuhambisa i-oksijini eninzi kwingqondo. Ukukhokelela ekunyuseni kwamandla kunye nokumamela. Ukuma kubonakaliswe ukunyusa amanqanaba amandla kunye nokunyusa isimo sengqondo. Njengoko ibangela ukukhululwa kwee-endorphins emzimbeni.
Ukongeza, ukuma kunokunciphisa ngokufanelekileyo uxinzelelo, ngaloo ndlela kuphucula amandla kunye namanqanaba eemvakalelo.
Uphando lubonisa ukuba abantu abahlala ixesha elide, elingaphezulu kweeyure ezintandathu ngosuku, kunokwenzeka ukuba babe noxinzelelo ngokwasengqondweni xa kuthelekiswa nabo bahlala kancinci. Ukuma kwidesika yakho kubonakalise iziphumo ezilungileyo kwimood by ukunciphisa ukudakumba, ukudinwa, kunye noxinzelelo.
5. Nciphisa uMngcipheko weSifo
Indlela yokuphila yokungaphumli kunye nokungasebenzi emzimbeni ikwindawo yesine ebangela ukufa kwabantu kwihlabathi liphela. Ukubandakanya ukuma kwindlela yakho yemihla ngemihla kudityaniswe ne ukunciphisa umngcipheko yokuhlaselwa yintliziyo, istroke, kunye nesifo seswekile. Ukongeza, ukuma kukhuthaza ukujikeleza okuphuculweyo kunye noncedo ekuthinteleni iingxaki ze-venous. Ngokuzibandakanya ngokukhutheleyo izihlunu zakho ngelixa umile. Unceda ukugcina ukuhamba kwegazi okunempilo kwaye unciphise ukubakho kwemiba ye-venous njengemithambo ye-varicose.
6. Nciphisa uxinzelelo kunye nokuphucula ukugxila.
Ukubandakanyeka kwimisebenzi yokuma kukhuthaza ukuveliswa kweeseli zobuchopho ezintsha, okukhokelela ekuphuculeni amandla okucinga kunye ukugxila okuphuculweyo. Isenzo sokuma sikwanceda ekunciphiseni uxinzelelo kwaye kukhuthaza ukugxila okungcono. Ngaphezu koko, ukuma kunceda ekudambiseni ukudinwa, ngaloo ndlela komeleza ngakumbi ukugxila.
7. Ukuguquguquka kunye nokugcina isithuba.
Ubude bombane izakhelo zedesika ezilungelelanisiweyo ziguquguquka ngendlela emangalisayo kwaye zinokusetyenziswa kwiisethingi ezahlukeneyo. Ukongeza, zisebenza kakhulu kwindawo, njengoko zinokuhlengahlengiswa ukuze zilingane neendawo zokusebenza ezahlukeneyo.
8. Idesika yoMbane ehlengahlengiswayo kuPhuculo lokuYila.
Ukuma kunokunceda ukuphucula ubuchule kunye nokusombulula iingxaki. Xa umile, umzimba wakho ukhulula i-endorphins, enokukunceda ukuphucula ukucinga kwakho kokuyila. Ukongezelela, ukuma kunokunceda ukunciphisa uxinzelelo, olunokwandisa ngakumbi ubuchule.
Ukuqukumbela, ukusebenzisa isakhelo sedesika esilungelelanisiweyo sombane kunokubonelela ngeenzuzo ezininzi, njengokunciphisa umngcipheko wokufumana ubunzima kunye nokukhuluphala, ukuphucula imveliso, ukunciphisa intamo, igxalaba, kunye neentlungu zangasemva, ukuphucula amandla kunye nomoya, ukuphucula ukujikeleza kunye nokunciphisa iingxaki ze-venous, ukunciphisa uxinzelelo kunye nokuphucula ukugxila, ukubonelela ngeendlela ezahlukeneyo kunye nokugcina indawo, kunye nokuphucula ubuchule. Ukuba ujonge iindlela zokuphucula indawo yakho yokusebenza, ngoko ke isakhelo sedesika esilungelelanisiweyo sombane sinokuba sisisombululo esigqibeleleyo kuwe.
