Ingalo yokuqapha iyingxenye ebalulekile yokuphila kwethu kwansuku zonke kuyilapho ubuchwepheshe bukhula ngokushesha ngakho wonke umsebenzi ushintshela kufomethi yedijithali.
A qapha ingalo, noma qapha isikhuphukeli, isekela futhi iphakamise isikrini sekhompyutha, ikhompuyutha ephathekayo noma ithebulethi. Izinzuzo eziyinhloko zezingalo zokuqapha ukuthi zinikeza ukusebenza okungcono kakhulu kunezitendi eziyisisekelo ezihlinzekwa ngamamonitha.
Kanjani? Ngokuvumela ukuma okunembayo, ukuma ngobude nokuzungezisa kwezwe, ukutsheka phambili nangemuva. Imvamisa inamathiselwe ngemuva kwedeski lakho, ingalo yokuqapha isiza ukulungisa ibhalansi phakathi kwakho. Isiza ngempumelelo yakho, futhi ikugcina unempilo.
Iluphi uhlobo lwengalo yokuqapha olulungele wena?
Ukucabangela ukuthi yini oyidingayo ukuze usebenzise ingalo yakho yesikrini, nokuthi uzoyinamathisela ini kuyokusiza ukuthi ukhethe elungile.
Izingalo zesikrini esinamandla
Ukuze kube lula ukulungiswa kobude, izingalo zokubonisa eziguqukayo zinikeza ukunyakaza okuwuketshezi ngokuthinta umunwe. Futhi zivumela ukuma kwesikrini okunembile, ukuzungezisa, ukutshekisa, nobubanzi obuguquguqukayo. Ilungele kokubili isikrini esisodwa nesikabili. Izingalo zokuqapha nazo ziyisixazululo esikahle se-ergonomic sokukhweza amakhompyutha aphathekayo namathebulethi ukuze kugcinwe ukuthintwa kalula.
Izingalo zemonitha ezifakwe okuthunyelwe
Izingalo zemonitha ezifakiwe zinikeza ukuqina futhi zilungele izindawo ezinezikrini ezingu-2 noma ngaphezulu, njengokuhweba ngamaphansi namagumbi okulawula. Ngenxa yokuthi zishintshwa mathupha ubude, zingcono kakhulu kubasebenzisi abangadingi ukuhambisa izikrini baye phezulu naphansi njalo, kodwa abadinga ukukhetha ukuphenduka nokutshekisa kanye nebanga lokubuka elihlukile.
Kungani kudingeka ingalo yokuqapha?
Uma singakwazi ukulungisa imonitha yethu, silungisa ukuma kwethu. Siyazingela, sigeqe izintamo futhi sicindezele amehlo ethu ukuze sikwazi ukubona isikrini. Emisebenzini lapho kufanele sibe phambi kwekhompyutha isikhathi eside, lokhu kungaqalekisa imithelela emibi yomzimba.
Ukuphazamiseka kwe-musculoskeletal okubangelwa ukusetha okungalungile kwe-ergonomic kungaholela ekuphumeni emsebenzini ukuze ululame, futhi ekugcineni ulahlekelwe ukukhiqiza. Izinsuku zokusebenza ezingaphezu kwezigidi ezingu-6.6 zilinganiselwa ukuthi zizolahleka e-UK phakathi kuka-2017 no-2018 *. Empeleni, ngaphandle kokusekelwa kwesibonisi se-ergonomic, impilo yakho ingaba sengozini. Nakuba ngokusobala ayengabalulekile ngaleso sikhathi, amandla okuhambisa isikrini sakho angasiza ekwehliseni imithelela emibi yomzimba efana nobuhlungu bemisipha, ikhanda elibuhlungu, nokucindezeleka kwamehlo.
