Isiqulatho
A ideskiti emileyo yidesika evumela umsebenzisi ukuba eme ngelixa esebenza. Ukusebenzisa idesika yokuma kuye kwanda kakhulu kwiminyaka yakutshanje ngenxa yeenzuzo ezininzi zempilo ezinxulumene nayo. Nangona kunjalo, ukuma ixesha elide kunokubangela ukuphazamiseka kunye nokulimala ukuba i-ergonomic posture efanelekileyo ayigcinwanga. Kweli nqaku, siza kuxoxa ngokubaluleka kokuma kwe-ergonomics yedesksi kwaye sinikeze iingcebiso malunga nendlela yokumisa idesksi yakho yokuma ukuze ufumane isimo esihle kunye nempilo.
Iingqwalasela ze-Ergonomic kwiiDesika eziZimayo
Xa usebenzisa idesksi yokuma, kubalulekile ukugcina isimo esifanelekileyo somzimba ukuze ugweme ukungahambi kakuhle kunye nokulimala. Ubude obufanelekileyo kunye nokubekwa kwedesika yokuma kubalulekile ukuqinisekisa ukuma kakuhle. Idesika kufuneka ibekumphakamo wengqiniba, kwaye isikrini kufuneka sibe kumgangatho wamehlo ukunqanda ubunzima bentamo. Ukongeza, idesika kufuneka ibekwe kwindawo ukuze umsebenzisi akwazi ukuma ekhulule amagxa kunye neengalo emacaleni. Kwakhona kubalulekile ukunyenyisa idesika kunye nekhompyutheni ye-ergonomics efanelekileyo, njengokusebenzisa ikhibhodi ye-ergonomic kunye nemouse.
Uyiseta njani iDesika yakho yoMbane kwi-Ergonomic Posture
Ukuqinisekisa ngokugqibeleleyo ukuma kwe-ergonomic ngelixa usebenzisa idesksi yokuma, kubalulekile ukuyibeka ngokuchanekileyo. Lungisa ubude bedesika kunye nokuma ukuze ikhibhodi ibe kubude bengqiniba kwaye isikrini sikwinqanaba lamehlo. Oku kuya kuqinisekisa ukuba umsebenzisi unokuma ekhululekile amagxa kunye neengalo zabo emacaleni. Ukongeza, cinga ukusebenzisa i-anti-fatigue mat ukunciphisa uxinzelelo ezinyaweni nasemilenzeni. Ukubandakanya ikhefu lokuhamba kwakhona kubalulekile ukuphepha ukungonwabi kunye nokwenzakala.
Ukuma okufanelekileyo kwindawo yokuHlala ye-Ergonomic
Ngelixa iidesika zokuma zineenzuzo ezininzi zempilo, kukwabalulekile ukutshintshana phakathi kokuhlala nokuma imini yonke ukunqanda ukungonwabi kunye nokwenzakala. Umlinganiselo ofanelekileyo wokuma kwindawo yokuhlala awulungiswanga kwaye unokwahluka ngokuxhomekeke kwiimfuno zomntu. Nangona kunjalo, isikhokelo esiqhelekileyo kukutshintshana phakathi kokuhlala nokuma yonke imizuzu engama-30-60. Ukongeza, ukubandakanya ukuhlala okusebenzayo kunye nokunyakaza kwimini yakho kunokubonelela ngezibonelelo zempilo kunye nokunciphisa ukungonwabi.
Utsalo oluqhelekileyo kunye nezisombululo
Ukusebenzisa idesksi yokuma ixesha elide kunokubangela ukungahambi kakuhle kunye nokulimala ukuba i-posture efanelekileyo ayigcinwanga. Imiba eqhelekileyo ibandakanya intlungu yonyawo kunye nomlenze, intlungu emva kunye negxalaba, kunye nokulimala ngokugqithisileyo. Ukunqanda oku kuphazamiseka, kubalulekile ukusebenzisa i-anti-fatigue mat, ukunxiba izihlangu ezikhululekile, kunye nokuthatha ikhefu lokuhamba rhoqo. Ukongeza, ukubandakanya ukolula kunye nokuzilolonga ukomeleza umqolo kunye nezihlunu zamagxa nako kunokunceda ukunciphisa ukungonwabi.
Iingcebiso zokuLungisa iDesika yakho emileyo Ergonomic
Ukolula rhoqo kunye nekhefu lokuhamba kubalulekile ukugcina ukuma okufanelekileyo kunye nokuphepha ukungahambi kakuhle ngelixa usebenzisa idesksi yokuma. Ukongeza, ukusebenzisa izixhobo zokuma ezilungelelanisiweyo zedesika ezinje ngeengalo zokubeka iliso, iitreyi zebhodi yezitshixo, kunye neenyawo kunokunceda ukwenza i-ergonomics. Ukuphulaphula umzimba wakho kunye nokulungelelanisa njengoko kuyimfuneko kubalulekile ukuphepha ukungahambi kakuhle kunye nokulimala.
isiphelo
Ukusebenzisa idesika yokuma kunokubonelela ngeenzuzo ezininzi zempilo, kodwa kubalulekile ukugcina isimo esifanelekileyo se-ergonomic ukuphepha ukungonwabi kunye nokwenzakala. Ukuphakama okufanelekileyo kunye nokuma kwedesika yokuma, ukuma komzimba okuchanekileyo, kunye nokulungelelaniswa kwedesika kunye nekhompyutheni kubalulekile ukuqinisekisa i-ergonomics efanelekileyo. Ukubandakanya ikhefu lokuhamba, ukutshintshana phakathi kokuhlala kunye nokuma, kunye nokusetyenziswa kwezixhobo zokuma ezilungelelanisiweyo zedesika nazo zibalulekile ukukhulisa i-ergonomics. Ngokulandela ezi ngcebiso, unokonwabela izibonelelo zedesika yokuma ngelixa uphepha ukungonwabi kunye nokulimala.
