Great harms of Sedentary, You Need A Height Adjustable Table!

Height adjustable table truly benefits by avoiding sedentarily.

Do you spend most of your day sitting down? If so, you should take a height adjustable table. You may be putting your health at risk! Sitting for a long time will cause various health problems.

In this post, we will discuss the main harms of being sedentary. And how you can reduce the damage.


  • Compression of the pelvic floor muscles and some organs.

The pelvic floor muscles and bony structures form a “hammock” that supports organs. Such as the bladder, urethra, rectum, prostate, or uterus. Sitting for a long time will compress those organs.

  • Reduce Male Fertility.

The testicle is an outside organ, because it needs a lower temperature. Sedentary slows blood circulation and causes higher temperature. which affects the testicles and reduces male fertility success.

  • Harmful to the spine.

Low back pain is a universal problem for office workers. Sometimes low back pain people can also have shoulder problems. The symptom can be reduced by sitting correctly.

It’s so harmful to the whole body without any benefit. Sitting for long periods hurts your metabolic function. Blood circulation will slow down, gastrointestinal motility will slow down, and the excretion function is decreased. Slow blood circulation also brings heart and lung problems…


Fortunately, few things you can do to reduce the harmful effects of sedentary.

Using a height adjustable table to stand up every 30 minutes. This will help to improve your circulation and prevent compression of the pelvic floor muscles.
  • L shape height adjustable table

    Do exercise regularly.

This will help to keep your body healthy and strong. And reduce the risk of developing health problems associated with being sedentary.

Kegel exercises help let muscles under the uterus, bladder and bowel stronger. Tighten your pelvic floor muscles. Hold tight and count for 3 to 5 seconds. Relax the muscles and count for 3 to 5 seconds.

By following these tips, you can minimize the risks associated with being sedentary and improve your overall health!

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